Frequently asked questions
What is BioLag?
A personal circadian operating system that turns sleep science into a daily plan — wake time, focus windows, caffeine cutoff, light exposure, and jet lag protocols.
Do I need a wearable?
No. BioLag works from your inputs (wake/sleep times, chronotype, travel). Wearable data can enhance it later but isn't required.
How does the jet lag plan work?
Enter your trip details and we generate a phased pre-travel, in-flight, and recovery plan tuned to the timezone shift.
Is BioLag medical advice?
No. BioLag is for informational and lifestyle use. Consult a clinician for any medical concerns.
Can I cancel anytime?
Yes. Manage or cancel your subscription from the billing page at any time.