Stop guessing your sleep.
Start optimizing your energy.
Daily schedules for wake time, focus windows, caffeine cutoff, and light exposure — plus personalized jet lag plans designed to help you adjust faster.
Wake
6:42
Optimal
Peak focus
8:42–11:42
Deep work
Caffeine cutoff
14:30
8h before bed
Wind-down
21:30
Begin dim
A daily system, not a tracker.
Every screen answers one question: what should I do right now to improve my energy or sleep?
Light exposure timing
Morning light prompts within minutes of your real wake time.
Caffeine cutoff
Stops you from sabotaging tonight's sleep this afternoon.
Focus windows
Schedule deep work in your biological peak — not by guesswork.
Jet lag mode
Phased pre-travel, in-flight, and recovery plans by timezone.
Peak mode
Optimizes sleep and energy timing for high-stakes performance days.